Uniting Mind, Body, and Soul

 

"I've been taking classes with Deb for over 5 years and credit Abundantly Fit with improving my posture, and keeping me flexible and strong. Deb's personal approach ensures that all movement is done correctly and safely. Highly recommended!"  D. Perkins


"Deborah is an awesome instructor.  Her knowledge of the body and different muscle groups is incredible and she gives you very personalized attention to make sure you are executing the movements correctly.  Classes have been just what I needed for my back and hips." M. Zamperini


Safe, friendly environment. Education and support.

Fitness for Everyone

all ages stages small classes safe environment quiet friendship skilled instructor certified support

 Physical fitness is a great way to improve your endurance in other physical activities. Our classes help your body relax while stretching, strengthening, and lengthening the muscles.  Our classes unite the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve and correct your posture and positioning, improve your breathing and outlook on life. 

Take A Private Lesson

individual help unwind post-op

A private lesson is great if you are self-conscious about starting a new program or you just enjoy working at your own pace. Also, if you have injuries and need special care, our  certified instructor will help you recover, or refer you to someone who can help. 

Make An Appointment

Energize with Karate

Kick self defense children fun weapons striking family mindfulness aerobic self control martial arts

Morning Star Tang Soo Do, part of Abundantly Fit, provides karate in Vienna, VA. This high-energy activity helps to round out the calmness of Abundantly Fit's wellness program.   Adult and children classes are available. 

Find out more

Events

Monday

Afternoon class

3:00 pm

Abundantly Fit LL5

+ Event Details

Monday

Afternoon class

Get yourself out of the afternoon haze. 

3:00 pm

Abundantly Fit LL5

Tuesday

Morning Stretch and Strengthening

8:00 am

Abundantly Fit LL5

+ Event Details

Tuesday

Morning Stretch and Strengthening

Start the day with us!

8:00 am

Abundantly Fit LL5

Wednesday

Afternoon Rejuvenation

3:00 pm

Abundantly Fit LL5

+ Event Details

Wednesday

Afternoon Rejuvenation

Helps get you past hump day.

3:00 pm

Abundantly Fit LL5

Thursday

Home Stretch to the Weekend

8:00 am

Abundantly Fit LL5

+ Event Details

Thursday

Home Stretch to the Weekend

Engage with your practice.

8:00 am

Abundantly Fit LL5

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Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Abundantly Fit

10387 Main Street LL5, Fairfax, Virginia 22030, United States

(703) 473-3062

Hours

Monday/Wednesday 7:30AM – 9AM, 2PM - 5PM
Tuesday/Thursday: 7:30AM–10AM
Saturday/Sunday: CLOSED